Staying active and exercising doesn’t have to be boring. You don’t have to be a robot on a machine! Find something you love to do and do it! Almost everybody at some point played a sport when they were younger. Most enjoyed it as a kid. Well guess what? You can still be playing! There are adult rec leagues for almost every sport out there. Most even have beginner leagues working up to highly competitive leagues. Find where you fit in and sign up! Whether it’s soccer, softball, flag football, kickball, dodge ball, tennis there’s bound to be something you enjoy doing a burn a ton of calories at the same time.
For me it’s always been soccer. I’ve played the sport since I was 6 years with only a few years off here and there. I look forward to playing every week. Not only for the good competitive fun but also as one of my main forms of exercise. I think I am also going to look into playing in a basketball league during the soccer off season.
Stay active!
